Alpha-Ketoglutaric Acid (AKG)
While AKG plays many roles in the body, it is commonly supplemented by athletes to support athletic performance, and as a supplement to support longevity. This function has been established in multiple animal studies but there has yet to be any human trials to see if this benefit is also true for humans.
As AKG is water soluble it does not need to be taken with food for proper absorption. We do not recommend exceeding 4 capsules per day.
We don’t recommend that pregnant women use AKG as there is no research on its safety in pregnant women.
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