For general cardiovascular support, the recommended dosage of Beet Root is 1000 mg – 2000 mg (2 – 4 capsules) per day taken with food. If using Beet Root to support athletic performance or endurance, a higher dose of 3000 mg – 4000 mg can be taken about an hour prior to exercise. It’s typically not recommended to exceed a dosage of 5000 mg per day.

Beet Root supplements are well tolerated and side effects are rare at normal doses. Side effects including GI discomfort or decreased blood pressure are sometimes reported, and Beet Root is best avoided if you’re suffering from low blood pressure.

Taking high doses of Beet Root for an extended period of time can cause a decrease in calcium levels, so its recommended to either cycle Beet Root powder or to increase your calcium intake if using it for an extended period of time.

Taking Beet Root in high doses can cause a pink tint to urine in people suffering from iron deficiencies. If your urine becomes pink after using Beet Root it is recommended to check your iron levels.