We recommend starting with a one capsule dosage per day (100 mg), taken with or without food to see how you respond to the product. If you don’t experience side effects and want a more potent effect you can then increase the dosage to 2-3 capsules per day. (200 – 300 mg)

We don’t recommend exceeding 4 capsules per day (400 mg), as side effects are more likely at high dosages.

Tongkat Ali is generally well tolerated and presents few adverse side effects when taken at normal dosages. The most common side effects associated with Tongkat Ali use are insomnia, irritability, and restlessness. You’re much more likely to experience adverse side effects if exceeding the recommended dosage. Please consult with a physician before taking Tongkat Ali.