We recommend using a dose of 2-4 500 mg capsules per day. We do not recommend exceeding a dose of 3,000 mg (6 capsules) per day as there are few studies on doses higher than this.

Panax Ginseng is best used on an empty stomach, and should not be used in the evening as it can cause insomnia in some people.

Panax Ginseng is a safe and popular supplement that has not been found to show any toxicity even at high doses. That said, adverse side effects are sometimes reported and these are more common at higher doses.

Side effects reported include insomnia, menstrual issues, increased heart rate, headaches, and loss of appetite. These side effects are rare at the typical dose of 1,000 mg per day but get more common at doses over 2,000 mg.